http://www.sitemy.com/articles/articles_health.html Articles about health, fitness, diets and your body. en-us livesupport@superiorincome.com livesupport@superiorincome.com Thu, 20 Nov 2008 06:59:52 -0500 SiteMY.com - RSSBIN http://blogs.law.harvard.edu/tech/rss http://www.sitemy.com/logo.gif http://www.sitemy.com/articles/articles_health.html http://www.sitemy.com/articles/article_19195.html Dental insurance may be less effective than dental plans, but it is usually offered free. Don't wait until you already have problems with your teeth to get dental insurance! Instead, you should get dental insurance as soon as you can. One reason for this involves the things that can go wrong with your teeth - and the other reason is that usually this insurance will also cover the costs of bi-yearly check ups to make sure that your teeth are still strong and healthy. Dental insurance is slightly different than most dental plans since you will have to get it through your employer. Dental insurance is not usually offered to individuals, and is instead offered to major companies. If you are offered this insurance through your empl... http://www.sitemy.com/articles/article_19195.html Fri, 05 Aug 2005 23:57:07 -0400 http://www.sitemy.com/articles/article_19196.html Origin: Southeast Asia, South America, New Zealand and India Description: Known as Sanskrit "the tree which provides all the necessities of life", the Coconut Palm yields 50-75 coconuts per year and not a part of it goes unused. Coconut water contains sugars, fiber, protein, anti-oxidants and a variety of vitamins and minerals. The sap from cutting the flowers from the tree is used to make a drink called "toddy". The fibrous husk from the tree, the coir, is used in many things including ropes, mats, brushes and potting soil. If you no longer need a coconut tree, the apical bud of an adult tree can be eaten as "palm-cabbage", and the "heart of the palm" is a delicacy in gourmet salads. The ‘no longer’ clause due to consuming ... http://www.sitemy.com/articles/article_19196.html Fri, 05 Aug 2005 23:57:07 -0400 http://www.sitemy.com/articles/article_19193.html With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you intend to make it happen. It does not have to be difficult and you do not have to take weight loss supplements or pills. Exercise Exercise improves the tone and quality of muscle tissue and stimulates the processes of digestions, absorption, metabolism, and elimination. It strengthens blood vessels, lungs, and heart, resulting in improved transfer of oxygen to the cells and increased circulation. The key to any type of exercise is a strong will ... http://www.sitemy.com/articles/article_19193.html Fri, 05 Aug 2005 23:57:06 -0400 http://www.sitemy.com/articles/article_19194.html In Greek mythology, the Titan Prometheus gave the gift of fire to Humanity. It provided warmth, light, and energy. Whether or not you believe that myth, humanity has learned to concentrate that light into beams of unimaginable power: Lasers. What does that word make you think of first? Science fiction ray guns? A secret agent strapped to a table while a metal-melting beam of light inches toward him? Or maybe the master thief throwing dust in the air to reveal a deadly maze of red laser beams guarding the treasure? Those are all popular but outdated images of the laser. Today, lasers vanquish different foes such as unwanted hair, vision correction, and even tumors. How is a beam of light able to delicately reshape ... http://www.sitemy.com/articles/article_19194.html Fri, 05 Aug 2005 23:57:06 -0400 http://www.sitemy.com/articles/article_19192.html So you ask, " How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat. An estimated 97 million adults in the United States, 55% of the population, are overweight or obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom having the highest percentage in Europe. Obesity is increasing Largest increase has occurred in the last 10 to 15 years. Increases were seen in both sexes and all classes, with the greatest increase in 18- to 29-year-olds and in those who have achieved higher education. Weight gai... http://www.sitemy.com/articles/article_19192.html Fri, 05 Aug 2005 23:57:05 -0400 http://www.sitemy.com/articles/article_19190.html Stretch marks are purplish streaks and scars that normally appear on the buttocks, hips, abdomen, breast, and arms. They are a common side effect of growing too fast. They form when the dermis (the middle elastic layer of your skin) is stretched breaking down the elasticity in your skin. As the elasticity breaks down, the skin tries to reinforce itself with collagen in the over stretched skin, thus causing stretch marks. Factors that contribute to the formation of stretch marks are: Heredity - some skin types are just genetically predisposed. If you mother had stretch marks, chances are you will. Weight - excess rapid weight gain as found in pregnancy and bodybuilding or to the other degree excessive weight loss. Sk... http://www.sitemy.com/articles/article_19190.html Fri, 05 Aug 2005 23:57:04 -0400 http://www.sitemy.com/articles/article_19191.html To manage diabetes, it helps to understand how it affects your body. In healthy people, the body turns food into glucose (blood sugar) to use for energy. Insulin, produced by the pancreas, is the hormone responsible for shuttling glucose into the body's cells where it is either used right away or stored for later use. With diabetes, however, high levels of glucose build up in the blood because either the pancreas doesn't produce enough insulin or the body can't use the insulin it produces. Your treatment will depend on which problem you have. Diabetes is broken down into three categories: type 1 or type 2 or gestational. Type 1 diabetes occurs when the body's immune system destroys the insulin-producing cells in the pancreas,... http://www.sitemy.com/articles/article_19191.html Fri, 05 Aug 2005 23:57:04 -0400 http://www.sitemy.com/articles/article_19188.html There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of warning here although these products are convenient getting some of your nutrition in liquid form or capsules is only recommended when you can't eat properly or you feel you are not getting your proper daily nutrients. The companies that make the products themselves mostly fund the studies of meal replacements, and the manufactures usually test their supplements against similar supplements not the benefits of whole foods. BORON WILL AID IN THE DEFENSE OF PROSTATE CANCER A high level of this mine... http://www.sitemy.com/articles/article_19188.html Fri, 05 Aug 2005 23:57:03 -0400 http://www.sitemy.com/articles/article_19189.html Let me tell you about my Zoom Whitening experience. For those of you who are unaware about teeth whitening products, the Zoom product is professional use only. Works rather quickly as opposed to the every night crest whitestrips. But it does cost more. I went to the dentist’s office and was setup with the dental assistant. She went over my teeth to remove and plaque or residue to have a clean tooth surface to apply the zoom gel. They put something on my gums to protect them from the gel. It felt like rubber, but it was a gel that was in a tube. They had an appliance to hold my mouth open so I didn’t have to hold a terror scream position the entire time I was there. Cotton ball rolls were used to hold my lips off my teeth... http://www.sitemy.com/articles/article_19189.html Fri, 05 Aug 2005 23:57:03 -0400 http://www.sitemy.com/articles/article_19187.html In the past, Chronic Fatigue Syndrome was referred to as the "yuppie flue" because when it was first identified, most of its victims were well educated professionals in their 20’s – 40’s. Today, doctors still argue as to whether the disorder even exists, but those who suffer from it know it does. Some health experts believe Chronic Fatigue Syndrome is caused by the Epstein-Barr virus, bronchitis, mononucleosis or hepatitis that goes "underground" and zaps the body of all its resources. Others say that it starts after a period of intense stress, while others believe chronic fatigue is a disease of lifestyle – were we have mismanaged our personal energy resources. And while there are a number of theories as to the origin of this... http://www.sitemy.com/articles/article_19187.html Fri, 05 Aug 2005 23:57:02 -0400 http://www.sitemy.com/articles/article_19185.html I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I have worked out regularly for my entire life and from many years of experience, I have put together a little bit of information on working out and keeping hydrated. Shake What Your Genetics Gave You Yes, even I get the Victoria Secret catalog and cringe at the bevy of beauties who are strewn across the pages in napkin-sized underoos. And though I usually opt for walking in nature or doing floor exercises, I sometimes feel that need and desire to go to the gym and run myself into the ground for four straight miles on a treadmill, and like a hamster on one of those little metal wheels, I wonder, "Why is it that I am not going anywhere... http://www.sitemy.com/articles/article_19185.html Fri, 05 Aug 2005 23:57:01 -0400 http://www.sitemy.com/articles/article_19186.html Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research indicates that eczema may be genetically determined and studies show that there is often a family history of allergies, asthma, eczema or hay fever. Children who experience eczema may also suffer from asthma or hay fever as well. Like an allergy, eczema tends to flair up when exposed to certain triggers, especially mechanical irritants, allergens, emotional stress, heat and sweating. When exposed to an offending situation, inflammation producing cells come to surface of the skin and relea... http://www.sitemy.com/articles/article_19186.html Fri, 05 Aug 2005 23:57:01 -0400 http://www.sitemy.com/articles/article_19184.html Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today’s "diet" is a key component in the brain’s development and proper functioning. The notion that Omega 3 was linked to depression and other mental illnesses came about based on studies conducted at Harvard University in 1999 on people with bipolar and a 1996 study by the Journal of the American Medical Association studying the prevalence of depression across ten... http://www.sitemy.com/articles/article_19184.html Fri, 05 Aug 2005 23:57:00 -0400 http://www.sitemy.com/articles/article_19182.html We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very good reasons why you should consider supplementing your diet with a high quality EPA fish oil supplement. 1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3. 2. High grade omega 3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Tran’s fatty acids... http://www.sitemy.com/articles/article_19182.html Fri, 05 Aug 2005 23:56:59 -0400 http://www.sitemy.com/articles/article_19183.html Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa, a natural substance found in omega 3 fish oil, helps relieve depression and low moods. The idea that high grade omega 3 EPA could be used to help combat depression and other related disorders came from the late Dr Horribin, who as early as the 1970s was a pioneer in lipid research involving the brain and central nervous system. Since ... http://www.sitemy.com/articles/article_19183.html Fri, 05 Aug 2005 23:56:59 -0400