Health  

22. The Most Important things to Know When Choosing a Treadmill
If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: "What treadmill should I buy?" "Where will I put it?" "When will I have the time to use it?", “What are the most important things to take into consideration when choosing a treadmill?” , "Which treadmills will help me look fit?" and so forth. This article will try to answer these questions and give you an insight of the most important factors that are to be taken into consideration when choosing a treadmill for Walking or jogging. First thing you should do before choosing a treadmill is figure out how much free space you have inside your home, because treadmills come in different sizes and designs. Once you ...
Author: Anthony Shelton Date: Fri, 05 Aug 2005 23:56:53 -0400

23. Do Your Emotions Control Your Weight?
There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead into a major eating disorder. There’s a reason why many of us eat this way. When we were young, we were brainwashed as it were to believe that many of the foods we ate were “comfort foods,” that to eat food meant we were feeling good. Ever so often our families would come over for dinner or an outdoor barbecue, stuffing ourselves while engaging in fun and frolicking. If you think about it we celebrate our birthdays, graduations, weddings, and any other social gathering with food. So we automatically associate gorging ours...
Author: Dr. Edward F. Group III, DC, PhD, ND, DACBN Date: Fri, 05 Aug 2005 23:56:53 -0400

24. Flax Seeds, Seeds, and Nuts For Constipation Relief
Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective. Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have. Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a juice, or morning cereal. You can also sprinkle it on your evening salad. Use up to 3 tablespoons twice a day. This mixture will provide you with extra fiber and a batch of minerals. Drink plenty of water when using ground up se...
Author: Rudy Silva Date: Fri, 05 Aug 2005 23:56:52 -0400

25. Acne Program - Step 5: Foods to Stop Eating
Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne. If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects. In her book, Food And Healing, 1986, Annemarie Colbin, points out, "In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed o...
Author: Rudy Silva Date: Fri, 05 Aug 2005 23:56:52 -0400

26. How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of? Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, omega-3 fatty acids eating fish borage oil primrose oil parilla oil NOK oil I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil's EPA and DHA, which is in the form of triglycerides. The essential fatty acids provide the chemical ...
Author: Rudy Silva Date: Fri, 05 Aug 2005 23:56:51 -0400

27. Check Your Colon Transient Time
Your colon transient time is the time it takes the food you eat to travel from your mouth through your rectum. A healthy time is 18 to 25 hours. This time relates to how long the food you eat stays in your intestinal tract and colon. Food, fecal matter or chyme in your colon should not stay longer than 12 hours otherwise you have constipation. The other 12 hours, your food is in your stomach and small intestine. Many doctors and others in the health field may tell you that it is ok not to have a bowel movement everyday. This really goes against common sense. If you eat every day, you should have a bowel movement everyday or 18 to 25 hours after you eat. Long-term constipation is responsible for the start of practically all body...
Author: Rudy Silva Date: Fri, 05 Aug 2005 23:56:50 -0400

28. Diseases of the Colon caused by Constipation
It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States. We don't know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don't have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know. It is the nutritionist's job to tell you what foods and supplement...
Author: Rudy Silva Date: Fri, 05 Aug 2005 23:56:50 -0400

29. Generic Drugs, A Boon In Disguise
Most companies spend good dollars in marketing and advertising. And this means that you will end up spending extra money on healthcare. If you are wise enough, prepare yourself for an effective drug change from brand name drug to generic drug. Generic drug is the unadvertised brand approved by FDA as a safe and effective treatment option which helps your pocket too. Generic drugs have the same active elements as that of the brand name drug. Each drug is laboratory tested to ensure the same amount of balance between brand name drug and generic drug. The only difference lies in the name and price. Once the brand name drug manufacturer obtains a patent which is usually for 20 years, no other manufacturer can make the drugs til...
Author: Oliver Joseph Date: Fri, 05 Aug 2005 23:56:49 -0400

30. Changing Your Eating Habits
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy. So, you see, it is very difficult to change our eating habits. When we do, we start to feel bad. We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may feel sick. Is it any wonder that any of us ever succ...
Author: Rudy Silva Date: Fri, 05 Aug 2005 23:56:49 -0400

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